It is divided in twelve stages that allows you to experiment all shades of your emotional life - anger, love, sadness, laughter - and to express these emotions in a protected and safe environment.
Once emotional awareness and intelligence are mastered, it becomes easier to express emotions in a healthy way, resulting in more effective communication skills and a greater sense of personal empowerment. The fear of expressing all our feelings diminishes, freeing us to make a genuine choices about how we feel. Unspoken positive and negative feelings can create blocks in our relationships with friends, colleagues and loved ones.
Through experiencing the AUM, relating becomes clearer, more honest and more fun. the AUM also allows you to reclaim to joy of simply being alive.
Upcoming dates for the AUM are:
Sunday 30th August (8pm-10.30pm)
Saturday 3rd October (8pm-10.30pm)
Saturday 7th November (8pm-10.30pm)
Saturday 5th December (8pm-10.30pm)
At the Salisbury Centre
2 Salisbury Road
Edinburgh
EH16 5AB
The aim of the AUM Meditation
is to consciously transform stress and negative emotions
into positive creative energy,
and to create personal well being and peace
through a social process of Awareness, Understanding and Meditation.