AUM Meditation
The AUM Meditation is based on the understanding that in order to find its silence,
the western mind first needs to express its tension and stress.
It is divided in twelve stages that allows you to experiment all shades
of your emotional life - anger, love, sadness, laughter - and to express
these emotions in a protected and safe environment.
Once emotional awareness and intelligence are mastered, it becomes easier
to express emotions in a healthy way, resulting in more effective
communication skills and a greater sense of personal empowerment. The fear of
expressing all our feelings diminishes, freeing us to make a genuine choices about
how we feel. Unspoken positive and negative feelings can create blocks in
our relationships with friends, colleagues and loved ones.
Through experiencing the AUM, relating becomes clearer, more honest and
more fun. the AUM also allows you to reclaim to joy of simply being alive.
Upcoming dates for the AUM are:
Sunday 25th July (12pm-14.30pm) the Salisbury Centre, 2 Salisbury Rd Edinburgh. Free.
is to consciously transform stress and negative emotions
into positive creative energy,
and to create personal well being and peace
through a social process of Awareness, Understanding and Meditation.