Osho Active MeditationTM

Osho Active MediationsTM are designed to move the energy that is caught up in the circumferce of our being, move it in totality, so that when the meditator stops and naturally comes to the center of their being.

Osho sees the problem that the western mind cannot simply stop, sit down and be - in fact the tendancy is that more energy goes to the mind if attempted. This is called mind-fucking!

Osho takes one to a place of no-mind, by exhausting the body or moving in totality a gap is created, one is able to just be in silence, utterly authentic, not 'doing' anything.

OSHO DYNAMIC MEDITATIONTM
Recommended to be done in the morning, this hour-long method is a powerful way to kick-start your day. It provides an outlet for tension and withheld emotions as well as being a great energy-booster!
OSHO KUNDALINI MEDITATIONTM
Known as the “sister meditation” to Dynamic, with four stages of fifteen minutes each this method is a gentle yet effective way to release all the accumulated stress of your day.
OSHO NATARAJ MEDITATIONTM
Dance, giving it all you have got, is an easy and natural way to turn in. This method has three stages, and lasts a total of sixty-five minutes.
OSHO NADABRAHMA MEDITATIONTM
A sitting method, that is one-hour long, in which humming and hand movements create an inner balance and stillness.
OSHO GOURISHANKAR MEDITATIONTM
A one-hour nighttime meditation, which includes a breathing technique, gazing softly at a light and gentle body movements.
OSHO MANDALA MEDITATIONTM
Mandala means circle. Every circle contains a center. The aim of this technique is to create a circle of energy so that centering results naturally. At the end, one is left in absolute stillness, absolute silence.
OSHO WHIRLING MEDITATIONTM
"Sufi whirling is one of the most ancient techniques, one of the most forceful. It is so deep that even a single experience can make you totally different. Whirl with open eyes, just like small children go on twirling, as if your inner being has become a center and your whole body has become a wheel, moving, a potter’s wheel, moving. You are in the center, but the whole body is moving."